Self-Care Planner Printable | Stress & Anxiety Worksheets | Mindfulness Journal | Wellness Planner | Daily Planner
This is a printable stress and anxiety workbook/planner to develop your coping skills, mental and physical health, habits, and goals. Perfect for personal and professional use. Organizing and prioritize your self-care, taking your first steps to leading a healthy and intentional lifestyle.
Just DOWNLOAD, PRINT, and your READY to immerse your-self in self-reflection and self-care!
.............................................................................................................
YOUR PURCHASE INCLUDES
• You receive 33 printable planner pages in PDF format.
- US Letter size (8.5 x 11 in ~ 216 x 279 mm)
• Text and colors that are part of the design CAN NOT be changed.
• Colors may vary slightly depending on the computer monitor and printer you decide to use.
HOW DOES IT WORK?
• ADD to cart and PURCHASE.
• DOWNLOAD attached PDF files
• Unzip if necessary.
• Download free software to unzip files if necessary.
• Simply print from your home printer, or send it to a local printing shop.
• You can use Adobe Acrobat Reader for free to open, view, and comment on your PDF files if necessary.
• You can also use these planners digitally in GoodNotes App.
Adobe Acrobat Reader: https://get.adobe.com/reader/
Unzipping software: https://www.win-rar.com/start.html?&L=0
GoodNotes App: https://www.goodnotes.com
.............................................................................................................
IMPORT:
- Method 1: Importing from within Goodnotes
Open Goodnotes: Start the Goodnotes app on your iPad or iPhone.
Create New Notebook: Tap the "+" icon on the top right of the main screen.
Choose Import: From the menu, select "Import" or similar wording.
Select File Source: Choose where your PDF is stored (e.g., iCloud, Dropbox, device storage).
Pick the PDF: Navigate to and select your PDF.
Import: Confirm to bring the PDF into Goodnotes for editing.
- Method 2: Sharing to Goodnotes from another app
Open the File: Access the app containing your PDF (like Mail, Safari, Dropbox).
Tap Share Icon: While viewing the PDF, tap the "Share" icon (a box with an upward arrow).
Choose Goodnotes: In the "Share" menu, find and select Goodnotes. If it's not immediately visible, you may need to tap "More" or scroll.
Import: The PDF will be transferred to Goodnotes for your notes and edits.
IMPORTANT NOTES:
To use this digital notebook, you need a note-taking app, an iPad/tablet, and an Apple Pencil/stylus.
The apps you might be interested in for iPad users are GoodNotes, Notability, and Android users: Noteshelf.
The app, tablet, iPad, and Stylus/Apple Pencil are not part of this purchase.
Photos, illustrations and mockups from the promo banners are NOT included. (these are used for preview purposes only)
The product will be delivered as INSTANT DOWNLOAD. *NO physical product will be shipped. Since this is a digital file we cannot provide returns or exchanges on downloadable items. Please ask all questions before purchasing your item.
All designs are ©PearledBuddha. This item is for personal use and can not be resold or redistributed.
This is a printable stress and anxiety workbook/planner to develop your coping skills, mental and physical health, habits, and goals. Perfect for personal and professional use. Organizing and prioritize your self-care, taking your first steps to leading a healthy and intentional lifestyle.
Just DOWNLOAD, PRINT, and your READY to immerse your-self in self-reflection and self-care!
.............................................................................................................
YOUR PURCHASE INCLUDES
• You receive 33 printable planner pages in PDF format.
- US Letter size (8.5 x 11 in ~ 216 x 279 mm)
• Text and colors that are part of the design CAN NOT be changed.
• Colors may vary slightly depending on the computer monitor and printer you decide to use.
HOW DOES IT WORK?
• ADD to cart and PURCHASE.
• DOWNLOAD attached PDF files
• Unzip if necessary.
• Download free software to unzip files if necessary.
• Simply print from your home printer, or send it to a local printing shop.
• You can use Adobe Acrobat Reader for free to open, view, and comment on your PDF files if necessary.
• You can also use these planners digitally in GoodNotes App.
Adobe Acrobat Reader: https://get.adobe.com/reader/
Unzipping software: https://www.win-rar.com/start.html?&L=0
GoodNotes App: https://www.goodnotes.com
.............................................................................................................
IMPORT:
- Method 1: Importing from within Goodnotes
Open Goodnotes: Start the Goodnotes app on your iPad or iPhone.
Create New Notebook: Tap the "+" icon on the top right of the main screen.
Choose Import: From the menu, select "Import" or similar wording.
Select File Source: Choose where your PDF is stored (e.g., iCloud, Dropbox, device storage).
Pick the PDF: Navigate to and select your PDF.
Import: Confirm to bring the PDF into Goodnotes for editing.
- Method 2: Sharing to Goodnotes from another app
Open the File: Access the app containing your PDF (like Mail, Safari, Dropbox).
Tap Share Icon: While viewing the PDF, tap the "Share" icon (a box with an upward arrow).
Choose Goodnotes: In the "Share" menu, find and select Goodnotes. If it's not immediately visible, you may need to tap "More" or scroll.
Import: The PDF will be transferred to Goodnotes for your notes and edits.
IMPORTANT NOTES:
To use this digital notebook, you need a note-taking app, an iPad/tablet, and an Apple Pencil/stylus.
The apps you might be interested in for iPad users are GoodNotes, Notability, and Android users: Noteshelf.
The app, tablet, iPad, and Stylus/Apple Pencil are not part of this purchase.
Photos, illustrations and mockups from the promo banners are NOT included. (these are used for preview purposes only)
The product will be delivered as INSTANT DOWNLOAD. *NO physical product will be shipped. Since this is a digital file we cannot provide returns or exchanges on downloadable items. Please ask all questions before purchasing your item.
All designs are ©PearledBuddha. This item is for personal use and can not be resold or redistributed.
This is a printable stress and anxiety workbook/planner to develop your coping skills, mental and physical health, habits, and goals. Perfect for personal and professional use. Organizing and prioritize your self-care, taking your first steps to leading a healthy and intentional lifestyle.
Just DOWNLOAD, PRINT, and your READY to immerse your-self in self-reflection and self-care!
.............................................................................................................
YOUR PURCHASE INCLUDES
• You receive 33 printable planner pages in PDF format.
- US Letter size (8.5 x 11 in ~ 216 x 279 mm)
• Text and colors that are part of the design CAN NOT be changed.
• Colors may vary slightly depending on the computer monitor and printer you decide to use.
HOW DOES IT WORK?
• ADD to cart and PURCHASE.
• DOWNLOAD attached PDF files
• Unzip if necessary.
• Download free software to unzip files if necessary.
• Simply print from your home printer, or send it to a local printing shop.
• You can use Adobe Acrobat Reader for free to open, view, and comment on your PDF files if necessary.
• You can also use these planners digitally in GoodNotes App.
Adobe Acrobat Reader: https://get.adobe.com/reader/
Unzipping software: https://www.win-rar.com/start.html?&L=0
GoodNotes App: https://www.goodnotes.com
.............................................................................................................
IMPORT:
- Method 1: Importing from within Goodnotes
Open Goodnotes: Start the Goodnotes app on your iPad or iPhone.
Create New Notebook: Tap the "+" icon on the top right of the main screen.
Choose Import: From the menu, select "Import" or similar wording.
Select File Source: Choose where your PDF is stored (e.g., iCloud, Dropbox, device storage).
Pick the PDF: Navigate to and select your PDF.
Import: Confirm to bring the PDF into Goodnotes for editing.
- Method 2: Sharing to Goodnotes from another app
Open the File: Access the app containing your PDF (like Mail, Safari, Dropbox).
Tap Share Icon: While viewing the PDF, tap the "Share" icon (a box with an upward arrow).
Choose Goodnotes: In the "Share" menu, find and select Goodnotes. If it's not immediately visible, you may need to tap "More" or scroll.
Import: The PDF will be transferred to Goodnotes for your notes and edits.
IMPORTANT NOTES:
To use this digital notebook, you need a note-taking app, an iPad/tablet, and an Apple Pencil/stylus.
The apps you might be interested in for iPad users are GoodNotes, Notability, and Android users: Noteshelf.
The app, tablet, iPad, and Stylus/Apple Pencil are not part of this purchase.
Photos, illustrations and mockups from the promo banners are NOT included. (these are used for preview purposes only)
The product will be delivered as INSTANT DOWNLOAD. *NO physical product will be shipped. Since this is a digital file we cannot provide returns or exchanges on downloadable items. Please ask all questions before purchasing your item.
All designs are ©PearledBuddha. This item is for personal use and can not be resold or redistributed.